![]() Fold over the right and left sides of the foil towards the middle and pinch each side together to form a packet. Grab the top and the bottom portions of the aluminum foil and twist them together until tight. Pour 2 tablespoons of teriyaki sauce on top of the vegetables in each packet. (step 1 & 2 above)Īdd equal amounts of vegetables to each packet. Place 4 ounces of steak in the center of each piece of aluminum foil. Tear off four pieces of aluminum foil that are 15-16 inches long. Add cut vegetables to a large bowl and toss with olive oil, salt, and pepper.(Read more detailed information in recipe card below.) To make these beef teriyaki foil packets you’ll want to follow these step-by-step directions. Place your knife perpendicular (at a 90-degree) to these lines and thinly slice it into ¼ to ½-inch thick strips. To do this, locate the grains, or lines, running through the piece of steak. Cut them too large, and they will not become tender.įor the vegetables, cut the broccoli into 1-inch pieces, the bell pepper and onion into 2-3 inch long strips that are ½-inch thick, and the carrots intoįor the beef, it’s always best to cut steak against the grain for the most tender cut. If you cut the vegetables too small they will end up over-cooking. Since the meat and vegetables are cooking together at the same oven temperature and for the same length of time, it’s crucial that you cut them into the correct size. San-J makes a really delicious and gluten-free sauce. You can also use a store bought teriyaki sauce if you’re pressed for time. You can quickly and easily make this sauce in less than 10 minutes and store it for a few days in the refrigerator until ready to use. Teriyaki Sauce – A healthy homemade teriyaki sauce recipe is recommended.Feel free to substitute one vegetable for the other or use another vegetable you already have on hand. The bright colors of these vegetables make the dish not only beautiful, but also incredibly nutritious for you. ![]() Vegetables – A combination of bell pepper, broccoli, carrots, and onion are used in this recipe. ![]() But do note – these cuts of beef are not as tender or lean as flank steak. If you’re having trouble finding this cut of beef, skirt steak or flat iron steak may also be substituted. Read more below about the best way to cut flank steak for this recipe. It’s lean, tender, and cooks up at a similar rate to the other vegetables in the packets.
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